February 24, 2023 @ 8:00 am - 5:00 pm
$5 – $25
Gain practical skills using simple tools:
- Increase self-kindness
- Build your meditation toolbox
- Enhance emotional calmness
- Response with more ease to your self-critic
Includes self-compassion meditations
No meditation experience is necessary.
Susan Young, M.Ad.Ed., IPC, RSSW
Life Coach & Mindfulness Facilitator
Susan Young has been practicing mindfulness meditation for over 20 years. She is currently with the Centre for Mindfulness Studies in Toronto.
Cost: Sliding Scale – $5-$25
KUF, 206 Concession St., Kingston
To register:
info@susancoach.ca
613-650-7906