Category archives: Our Blog

The Canadian Cancer Society has a volunteer gift-wrapping station in the mall every year to collect donations. This year CCS is volunteering on the odd days in December. There are several shifts that are still requiring help at the gift-wrapping station, if you can spare a few hours on one…

Does your self-critic shame and blame you? It’s time to develop your inner “compassion coach”! Learn what triggers your self-critic. Friday, November 22, from 6pm to 9pm. $75+HST, includes a workbook To Register or more info visit Janati Yoga: https://janatiyoga.com/programs/taming-the-self-critic-2/ You can register online at Mind Body Online: https://clients.mindbodyonline.com/ASP/su1.asp?studioid=41887&tabID=8 Susan…

We’re doing something a little bit different for our presentation. We would like to invite all KC members to our clinic on Thursday October 24th. We will be hosting breakfast onsite instead of our usual meetings at Smitty’s. We will provide a tour of our facility, introduction to all our…

Is this you? Stressed and worried Thoughts racing Not sleeping well Difficulties concentrating Try Mindfulness Now Cultivate Stability and Ease Sliding scale $200-$400. CEU Credits available for Health Care Professionals & Social Workers. susancoach.ca Join the Mindfulness Movement Mindfulness-Based Stress Reduction (or MBSR) is a way of approaching stress and…

This year, several members of Kingston Connections have gotten together to form a team at Relay for Life! We are excited to raise money to help the Canadian Cancer Society kick cancer’s butt! For many of us this is not our first time relaying, and for some of us it…

For the second year, Response I.T. is fundraising as a team in support of Big Brothers Big Sisters of Kingston, Frontenac, Lennox & Addington. The event takes place on March 24th 2018 at Prost Bowling Center: Bowl For Kids Sake. To make a contribution to our donation, please go to…