8-Week Mindfulness Programs

8-Week Mindfulness Programs

Is this you?

  • Stressed and worried
  • Thoughts racing
  • Not sleeping well
  • Difficulties concentrating

Try Mindfulness Now
Cultivate Stability and Ease

Sliding scale $200-$400. CEU Credits available for Health Care Professionals & Social Workers.
susan young life coaching

Join the Mindfulness Movement

Mindfulness-Based Stress Reduction (or MBSR) is a way of approaching stress and chronic health issues that studies and research has shown us works.

Developed by Jon Kabat-Zinn in the 1970s, MBSR is used to supplement treatment for people struggling with life’s difficulties including physical and mental illness (Kabat-Zinn, 2013).

The Center for Mindfulness says by making Mindfulness a challenging adventure and committing to the practices, you can experience an immediate change in your life.

By stepping out of “clock time”, as Kabat-Zinn refers to it, you can come more consistently, with less judgment, into this present moment. This moment is all there is.

Free Mindfulness Information Sessions in Kingston:

Mon Sept 17, 6:30 pm at Best Health Physio, 1329 Gardiners Rd
Wed Sept 19, 2:00 pm at Janati Yoga School, 16 Bath Rd

Register for our upcoming 8-week MBSR programs. Available at two locations:

Monday nights, 6:30-9:00 pm at Best Health Physio. Register by emailing: info@besthealthphysio.ca
Wednesday afternoons, 2:00-4:30 pm at Janati Yoga School. Register online: Janati Yoga School

Pre-registration is required.

MBSR has shown to effectively enhance the results of treatment related to:

  • Anxiety and panic attacks
  • Chronic stress & pain
  • Depression & Fatigue
  • Fibromyalgia
  • Gastro-intestinal distress
  • Grief
  • Headaches
  • Heart disease
  • High blood pressure
  • Post-traumatic Stress Disorder
  • Sleep problems
  • Work, family, and financial stress (Center for Mindfulness, 2017)