Is this you?
- Stressed and worried
- Thoughts racing
- Not sleeping well
- Difficulties concentrating
Try Mindfulness Now
Cultivate Stability and Ease
Sliding scale $200-$400. CEU Credits available for Health Care Professionals & Social Workers.
Join the Mindfulness Movement
Mindfulness-Based Stress Reduction (or MBSR) is a way of approaching stress and chronic health issues that studies and research has shown us works.
Developed by Jon Kabat-Zinn in the 1970s, MBSR is used to supplement treatment for people struggling with life’s difficulties including physical and mental illness (Kabat-Zinn, 2013).
The Center for Mindfulness says by making Mindfulness a challenging adventure and committing to the practices, you can experience an immediate change in your life.
By stepping out of “clock time”, as Kabat-Zinn refers to it, you can come more consistently, with less judgment, into this present moment. This moment is all there is.
Free Mindfulness Information Sessions in Kingston:
Register for our upcoming 8-week MBSR programs. Available at two locations:
Pre-registration is required.
MBSR has shown to effectively enhance the results of treatment related to:
- Anxiety and panic attacks
- Chronic stress & pain
- Depression & Fatigue
- Gastro-intestinal distress
- Heart disease
- High blood pressure
- Post-traumatic Stress Disorder
- Sleep problems
- Work, family, and financial stress (Center for Mindfulness, 2017)